Hi, I’m Hushmath
I help leaders become more productive & hit peak performance by regulating their nervous system.
Now accepting 1:1 coaching clients.
How many of us spend our time looking for the latest productivity hack, hoping it will help us get more done and feel more accomplished?
How many times have you tried a new tool, app, or journal, with high hopes that it would help you boost your productivity?
…except the reality looked more like:
- You used it for a few weeks, but ultimately stopped using it because it was too much to keep up with on a daily basis.
- You abandoned it before you even had a chance to try it out because it was too complicated to even set up.
- You spent time setting it up only to find you didn’t actually like using it.
- It was too rigid and it didn’t work for your unique needs.
Not to mention the added stress that happens when you do this…
- You lose valuable time in the process that you can’t get back, and you’re still trying to figure out how you’re going to get everything done.
- You’re left feeling frustrated, drained, and even more overwhelmed, getting further away from that feeling of calm and ease you desire.
- The goals and dreams you’ve tucked away for later (when you’re less busy), feel even further away.
I get it. We’ve all been there.
But these tools are only making your productivity worse.
The productivity tools being marketed to you are usually distracting, overcomplicated, take up more time, filling you with a false sense of hope that “this time it will be different.”
Spoiler alert: This time won't be different.
Because you’re still looking for a shiny object, instead of focusing on the #1 thing that the most successful people know is the secret to being insanely productive.
There is ONE thing that makes successful people more productive at work and in life.
If you want to supercharge your productivity,
nervous system regulation is your secret weapon.
It’s simple, backed by science, and can be done in small increments a day.
When your nervous system is regulated, here’s what life looks like…
Your body can move between states of stress & relaxation in record time, adapting to what’s needed in the moment. What does that look like?
✨ Getting into flow state more often and increased creativity, which means you get your work done faster.
✨ When an urgent request comes up at work, you’re able to provide the guidance your team needs to get it done.
✨ Even after a jam-packed day at work, you have the energy to show up as a calm and loving presence to your family and friends.
✨ Spotting more opportunities that will help you get promoted or accomplish your top goals at work.
✨ When your kid throws a tantrum at the end of the day, you’re able to turn it around in 30 seconds versus the 10 minute meltdown that would normally happen.
Over time, this makes you more resilient to setbacks and drives you to tackle big, challenging goals (and achieve them).
When you don’t have a regulated nervous system, you’re simply surviving...
Your body stays in a constant state of stress with elevated cortisol levels, which can translate to:
❌ Starting your day feeling a sense of dread thinking about your never-ending to-do list and back to back meetings.
❌ Being completely thrown off track when you find out that you’ll be leading another new initiative which derails your entire day and sets you off into a state of panic.
❌ Taking twice as long to get your work done because in the back of your mind you’re thinking about how you’re going to manage leading another initiative and how tense your muscles feel.
❌ Feeling overwhelmed, drained, and on edge by the time you get home (you’re 2 seconds away from snapping at your kids or husband).
❌ A mind that’s always racing in the background, thinking about all the things you still have to do while you’re having dinner with your family or trying to fall asleep.
Staying in this heightened state of alert for a prolonged period of time can lead to fatigue, pain, illness, and burnout.
Hi, I’m Hushmath.
I can help you 10X your productivity without the burnout.
Over the past 16 years, I’ve worked in high-stress corporate, agency and startup environments with experiences across learning and development, human centered design, strategy, and advertising. I’ve led teams of 5-20 people, created leadership development programs, and facilitated workshops for over 500 people. I hold a certification from CoachDiversity Institute, the world’s first coach training institute that focuses on serving diverse communities.
“Hushmath acts like a mirror, reflecting and helping you gain clarity about yourself and your surroundings. She doesn't tell you what to do; instead, she shifts your way of thinking and teaches you strategies to tackle life's challenges. Her approach is to guide you in introspection, allowing you to explore your inner self. The true value of her coaching lies in this self-discovery.
The sessions with her are invaluable. The thought-provoking questions she posed, both during and outside our meetings, have propelled my personal and professional growth. Her reflective feedback on our interactions offered additional opportunities for me to learn and improve.”
–YVONNE
By regulating your nervous system, you can prime yourself to not only work more efficiently, but also thrive.
This is exactly what I cover in my 4-point system for achieving big goals and dreams, so you can get to your next level of success—whether you’re dreaming of a promotion, starting a side business, or [insert your goal here].
There are two ways work with me:
1:1 coaching
This high-touch 1:1 coaching experience is designed to get fast results for ambitious people who are ready to see dramatic shifts in 90 days.
speaking & Training
I offer Workshops, retreats, planning sessions, and custom training programs designed to help teams thrive.
“During our engagement, I developed strategies on how to better approach certain tasks. Now, I am continuing to use those same strategies, which not only contribute to a better mindset, but are also a more efficient and realistic way of getting things done. This will be helpful not only in my career but in my personal life.”
–DIANA
“Hushmath created a safe environment that allowed me to be vulnerable and open up. After our meetings I always felt a sense of calmness wash over me. Hushmath has an amazing aura about her that makes you feel comfortable, respected and valued. These qualities are hard to find, and are extremely important for a coach to have.”
–NICOLAS
If you’re ready to show up as a visionary and transformational leader, without sacrificing your wellbeing, let’s chat.
Click the button below to book a complimentary discovery call.
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